One of the most complex things about Complex Trauma is how often survivors can be exposed to or even feel pressured to interact with...

Most of the time, when people come in for therapy they aren’t quite sure how to name their experience. A lot of times they’ll identify...

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

4 Major Ways that experiencing Complex or Developmental Trauma (CPTSD, C-PTSD) can impact your relationships.

Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

Experiencing trauma can dramatically effect our ability to effectively parent. Additionally, children can exacerbate existing symptoms...

Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...

Often people who are experiencing difficult behaviors in the present have experienced tough stuff in the past. It can be extremely...

New Year's Resolutions are extremely common. It's natural to wish for change and to want to feel better. However, taking an extreme...

Compulsive behaviors are behaviors that feel out of control. We might feel like we “have to” engage in them, engage in them a specific...

Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?

What is embodiment & why does it matter?