Binge Eating | Embodied Expressions

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Sep 7, 20213 min read

Understanding Covert Emotional Incest

Most of the time, when people come in for therapy they aren’t quite sure how to name their experience. A lot of times they’ll identify...

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Feb 6, 20213 min read

"I'm not sure if it was abuse" and other common thoughts that keep us from getting help.

Often people who are experiencing difficult behaviors in the present have experienced tough stuff in the past. It can be extremely...

Jan 1, 20212 min read

The Dangers of New Year's Resolutions

New Year's Resolutions are extremely common. It's natural to wish for change and to want to feel better. However, taking an extreme...

Nov 6, 20202 min read

What are "compulsive behaviors?" Can I be addicted to pornography?

Compulsive behaviors are behaviors that feel out of control. We might feel like we “have to” engage in them, engage in them a specific...