Most of the time, when people come in for therapy they aren’t quite sure how to name their experience. A lot of times they’ll identify...

Often people who are experiencing difficult behaviors in the present have experienced tough stuff in the past. It can be extremely...

New Year's Resolutions are extremely common. It's natural to wish for change and to want to feel better. However, taking an extreme...

Compulsive behaviors are behaviors that feel out of control. We might feel like we “have to” engage in them, engage in them a specific...