Complex Trauma & The Holidays: A Free Safety Planning Guide & Download
One of the most complex things about Complex Trauma is how often survivors can be exposed to or even feel pressured to interact with...
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embodiedexpression
May 7, 20214 min read
Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma
*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...
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embodiedexpression
Apr 26, 20214 min read
4 Ways Complex Trauma, Developmental Trauma, and CPTSD can impact relationships:
4 Major Ways that experiencing Complex or Developmental Trauma (CPTSD, C-PTSD) can impact your relationships.
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embodiedexpression
Apr 2, 20216 min read
Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)
Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...
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embodiedexpression
Mar 15, 20214 min read
Understanding the differences between CPTSD & PTSD Part 1
*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...
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embodiedexpression
Mar 5, 20214 min read
Parenting and PTSD
Experiencing trauma can dramatically effect our ability to effectively parent. Additionally, children can exacerbate existing symptoms...
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embodiedexpression
Feb 26, 20214 min read
Let's Talk About Sex....and Anxiety!
Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...
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embodiedexpression
Feb 6, 20213 min read
"I'm not sure if it was abuse" and other common thoughts that keep us from getting help.
Often people who are experiencing difficult behaviors in the present have experienced tough stuff in the past. It can be extremely...
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embodiedexpression
Jan 1, 20212 min read
The Dangers of New Year's Resolutions
New Year's Resolutions are extremely common. It's natural to wish for change and to want to feel better. However, taking an extreme...
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embodiedexpression
Oct 15, 20202 min read
Mindfulness, Meditation, & Overwhelm
Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?
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