PTSD | Embodied Expressions

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Nov 25, 20215 min read

Complex Trauma & The Holidays: A Free Safety Planning Guide & Download

One of the most complex things about Complex Trauma is how often survivors can be exposed to or even feel pressured to interact with...

May 7, 20214 min read

Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

Apr 26, 20214 min read

4 Ways Complex Trauma, Developmental Trauma, and CPTSD can impact relationships:

4 Major Ways that experiencing Complex or Developmental Trauma (CPTSD, C-PTSD) can impact your relationships.

Apr 2, 20216 min read

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...

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Mar 15, 20214 min read

Understanding the differences between CPTSD & PTSD Part 1

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

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Mar 5, 20214 min read

Parenting and PTSD

Experiencing trauma can dramatically effect our ability to effectively parent. Additionally, children can exacerbate existing symptoms...

Feb 26, 20214 min read

Let's Talk About Sex....and Anxiety!

Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...

Feb 6, 20213 min read

"I'm not sure if it was abuse" and other common thoughts that keep us from getting help.

Often people who are experiencing difficult behaviors in the present have experienced tough stuff in the past. It can be extremely...

Oct 15, 20202 min read

Mindfulness, Meditation, & Overwhelm

Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?